snigir1984's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

54.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

939 kcal

Fat: 68.84g | Prot: 38.66g | Carbs: 97.15g. Breakfast: Галета с Персиками. Lunch: Дорадо, Спаржа по-Корейски. Dinner: Кукуруза Вареная, Капуста Тушеная. Snacks/Other: Арбуз. more...

798 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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snigir1984's Journal, 18 Aug 19

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snigir1984's Weight History