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imey_code2
Journal
18 Aug 19
imey_code2's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
42.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
2053 kcal
Fat: 12.76g | Prot: 225.39g | Carbs: 251.56g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir.
Tea:
Putih Telur Matang.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1929 kcal
Exercise:
Running - 8 minutes, Shoulder workout - 1 hour and 22 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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imey_code2's Weight History
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