patiruizruiz's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

48.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1547 kcal

Fat: 79.86g | Prot: 48.75g | Carbs: 161.89g. Breakfast: Nestlé Cereal Fitness, Alpura Leche Deslactosada Light. Lunch: Panela, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Chilaquiles, Huevo Frito. more...

1954 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 25 minutes, Running - 10/kph - 1 hour and 4 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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patiruizruiz's Journal, 18 Aug 19

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patiruizruiz's Weight History