Weigh In record (no journal entry) for 18 August 2019
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77 kg
Lost so far: 12 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 12.94g | Prot: 51.26g | Carbs: 105.12g.
Breakfast: Café com Açúcar, Chá Não Adocicado. Lunch: Kiwi, Caldo de Abobrinha com Frango. Dinner: Escondidinho de Batata Doce com Carne Moída. Snacks/Other: Predilecta Geléia de Goiaba, Le Petit Torrada Levemente Salgada, Bom Sabor Biscoito Cream Cracker, Laranja Pêra, Laranja Pêra. more...
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Losing 0.7 kg a Week
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Jullysmed's Weight History
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