Weigh In record (no journal entry) for 18 August 2019
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 25.13g | Prot: 48.37g | Carbs: 33.59g.
Lunch: Cenouras Cozidas, Couve Lombarda, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.1 kg a Week
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alexandrasc's Weight History
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