Weigh In record (no journal entry) for 18 August 2019
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4315 kcal
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Fat: 134.18g | Prot: 301.78g | Carbs: 477.82g.
Breakfast: Raspberries , Optimum Nutrition 100% Gold Standard Whey Protein, Milbona Low Fat Greek Style Yogurt, Dr. Oetker Dark Chocolate Chips, Milbona Low Fat Greek Style Yogurt, Whole Earth Smooth Original Peanut Butter, Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Tesco Clear Honey, Tesco Medium Eggs, Bananas , Dried Prune. Lunch: Morrisons Sweet Chilli Chicken Wings , Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Milbona Low Fat Greek Style Yogurt, Dr. Oetker Dark Chocolate Chips, Milbona Low Fat Greek Style Yogurt, Whole Earth Smooth Original Peanut Butter, Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Tesco Clear Honey, Tesco Medium Eggs, Bananas , Dried Prune. Dinner: Morrisons Mixed Babyleaf Salad, Heinz Light Mayonnaise, Morrisons Ciabatta Rolls, Aldi Tuna Chunks in Brine. Snacks/Other: Bisto Gravy Granules, Tesco Medium Eggs, Whole Earth Smooth Original Peanut Butter, Apples, Tesco Broccoli Florets, Sweet Potato, Aldi Cooked Chicken Breast Pieces. more...
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Gaining 0.5 kg a Week
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