Weigh In record (no journal entry) for 18 August 2019
|
106.8 kg
Lost so far: 20.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 96.01g | Prot: 101.77g | Carbs: 285.37g.
Breakfast: Gutes Land Kondensmilch 7,5%, Aldi Sandwichtoast Vollkorn, Marmelade, Lidl Frischkäsezubereitung Light, Gouda oder Edamer, Dinkelbrötchen, Süßstoffe (Saccharin). Lunch: Aerzener Apfelkuchen. Dinner: Heidelbeeren, Edeka Bio Dinkelmüsli, Hofmann Menue Herzhafte Pfannkuchen. Snacks/Other: Naturjoghurt (Fettarm). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katharina-heck's Weight History
|