Weigh In record (no journal entry) for 19 August 2019
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75.1 kg
Lost so far: 11.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 84.77g | Prot: 72.76g | Carbs: 94.77g.
Breakfast: 頂好 豬絞肉, 紅燒豆腐, 7-11 蒸地瓜, 瓠瓜, 炒空心菜. Lunch: Costco 無調味綜合堅果, 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, Costco 冷凍藍莓, 花蓮綠農場 有機奇亞籽, 酪梨, 7-11 無糖高纖豆漿. more...
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Losing 2.8 kg a Week
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