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-600g em 1 dia. E sem sentir fome. Excelente!
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94.7 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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3165 kcal
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Fat: 80.92g | Prot: 158.35g | Carbs: 289.80g.
Breakfast: Sanduíche de Atum, Café, Mamão. Lunch: Yakult 40, Melancia, Arroz Branco, Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Frango (Empanado e Frito), Sanduíche de Carne de Vaca Assada. Snacks/Other: Biscoito Água e Sal, Cerveja. more...
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Losing 4.2 kg a Week
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kledsinho's Weight History
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