Weigh In record (no journal entry) for 19 August 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 44.32g | Prot: 45.18g | Carbs: 27.24g.
Breakfast: 水煮蛋, 7-11 熱美式(中). Lunch: 炒青椒, 炒青菜, 白飯. Dinner: 大成 卡滋酥脆雞腿排. Snacks/Other: 義美 法蘭酥（草莓）. more...
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steady weight
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