Weigh In record (no journal entry) for 19 August 2019
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93.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 39.38g | Prot: 127.77g | Carbs: 288.35g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Weider Protein 80 Plus, Gut & Günstig Haferflocken, Äpfel. Lunch: Heinz Curry Mango Sauce, BioBio Roggen Vollkornbrot, Lidl Hänchenbrust. Dinner: Edeka Natur-Reis, Hähnchenbrustfilet. Snacks/Other: Choco Bistro Mais-Waffeln. more...
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Gaining 0.7 kg a Week
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Soulman293's Weight History
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