Weigh In record (no journal entry) for 19 August 2019
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 26.62g | Prot: 40.11g | Carbs: 105.03g.
Breakfast: Vegetable Stew (without Meat), Morin Selai Kacang, Sari Roti Roti Tawar (74g). Lunch: Fried Egg, Nasi Putih, Indonesian Vegetable Asem Soup. Dinner: Fried Tofu , Nasi Putih, Meat with Barbecue Sauce. more...
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Losing 3.5 kg a Week
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