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12:34 32.4% 20.8kg
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 48.96g | Prot: 38.89g | Carbs: 68.85g.
Breakfast: 이즈니 가염버터. Lunch: 발사믹식초, 노아베이커리 올리브 치아바타, 프레시안 더 건강한 햄 샌드위치햄, 계란후라이. Dinner: 녹차가루, Jarrow Formulas MCT Oil, 프레지덩 무염버터. more...
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Gaining 0.4 kg a Week
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