Weigh In record (no journal entry) for 19 August 2019
|
87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2950 kcal
|
Fat: 37.67g | Prot: 218.47g | Carbs: 423.00g.
Breakfast: Myprotein Omega 3, Milbona Skyr Lampone, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato. Lunch: Myprotein Impact Whey Protein, Certossa Gallette di Mais Bio, Aia Fettine di Fesa di Tacchino, Jaus Pane di Segale. Dinner: Selex Honey Rings, Pesca, Sondey Gallette di Riso, Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|