Weigh In record (no journal entry) for 19 August 2019
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70.3 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 20.63g | Prot: 52.53g | Carbs: 125.21g.
Breakfast: Чай Несладкий, Родина Сметана 30%, Сыр, Хлеб Бородинский, Мёд, Вареное Яйцо, Творог (Полностью Обезжиренный). Lunch: Арбуз, Гуляш из Говядины, Рис Отварной. more...
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Gaining 0.3 kg a Week
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lisa1980kz's Weight History
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