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zapatista
Journal
16 Feb 13
zapatista's Journal, 16 Feb 13
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Weigh In record (no journal entry) for 16 February 2013
97.9 kg
Lost so far:
6.4 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2013:
1791 kcal
Fat: 66.49g | Prot: 98.78g | Carbs: 207.61g.
Breakfast:
Clementines, Apples.
Lunch:
Huevos Rancheros - Scrambled Eggs Breakfast Platter, Clementines.
Dinner:
Posole.
more...
2739 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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