Weigh In record (no journal entry) for 19 August 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 89.92g | Prot: 143.48g | Carbs: 140.10g.
Breakfast: Yomo Miele, Esselunga Mandorle Pelate , Alpro Soya Latte di Soia, Chiquita Banana, Albume d'uovo. Lunch: Olio d'oliva, Prosus Straccetti di Lonza al Barbecue, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Zucchine Cotte, Caffè Espresso. Dinner: Dr Karg's Classico 3 Semi, Olio Extra Vergine di Oliva, Peperoni Verdi, Fagiolini (Surgelati), Melanzana, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Milk Kefir Avena e Noci, Noci, Caffè Espresso, Biotech USA Iso Whey Zero, Melinda Mela, Chiquita Banana. more...
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2734 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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