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8/19早餐簡單做了2份氣炸全麥三明治(1人1份)，光一份下肚配無糖豆漿，就撐到現在3點多都還沒感到肌餓，抹一層超厚的自製酪梨醬果然很有用，看飽足感能撐到幾點，希望能撐到晚餐不用吃🤣中午只喝一杯7-11換的免費四季春茶-無糖，另一杯免費的四季春茶晚上再帶回家慢慢喝😘不用錢的最好喝😄😘
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1127 kcal
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Fat: 61.30g | Prot: 43.16g | Carbs: 108.79g.
Breakfast: 檸檬汁, 7-11 石安牧場溫泉蛋, 愛上新鮮 藜麥毛豆, 全麥土司, Costco 酪梨醬. Lunch: 50嵐 四季春. Dinner: 新東陽 雪藏原味綠豆糕, 紅燒豆腐, 地瓜葉, 滷肉飯, 新鮮豬肉香腸, 50嵐 四季春. more...
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2496 kcal
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Exercise:
NTC肌力訓練 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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