Weigh In record (no journal entry) for 19 August 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 12.81g | Prot: 66.31g | Carbs: 83.80g.
Breakfast: Kuru Kayısı, Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kabak, Reis Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Maydanoz, Marul. more...
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1838 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ozgekaraa's Weight History
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