Weigh In record (no journal entry) for 19 August 2019
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 56.03g | Prot: 66.34g | Carbs: 96.06g.
Breakfast: Domatesler, Siyah Zeytin, Çırpılmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Lunch: Sütaş Kaymaksız Yoğurt, Mantarlı Tavuk Sote, Bulgur Pilavı. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.4 kg a Week
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lafolsun3231's Weight History
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