Weigh In record (no journal entry) for 19 August 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 87.41g | Prot: 91.01g | Carbs: 219.82g.
Breakfast: Enervit Frollini Go Dark, Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Molinari Sambuca, Grana Padano Grana Padano, Insalata di Patate. Dinner: Molinari Sambuca, Zucchine Cotte, Lattuga Iceberg (Include Tipi Crisphead), Esselunga Equilibrio Burger Vegetali Surgelati a Base di Soia. Snacks/Other: Molinari Sambuca, Mulino Bianco Sfoglia di Grano Cracker Integrali, Enervit Frollini Go Dark, Dolciando & Dolciando Cono Gelato al Caffè, Enervit Frollini Go Dark, Mulino Bianco Fiori d'acqua, Prosecco, TUC Cracker, Hero Muesly Cioccolato al Latte. more...
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Gaining 1.4 kg a Week
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Sergioz80's Weight History
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