Weigh In record (no journal entry) for 19 August 2019
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113 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 74.68g | Prot: 147.40g | Carbs: 124.53g.
Breakfast: Nestlé Aveia em Flocos (10g), Bacon, Ovo Mexido. Lunch: Arroz Branco (Cozido), Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Vermelhos. Snacks/Other: Iogurte Natural (Leite Integral), Nescau Nescau Cereal. more...
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Gaining 1.2 kg a Week
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Adriano Prado's Weight History
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