Weigh In record (no journal entry) for 19 August 2019
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50 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 15.09g | Prot: 37.87g | Carbs: 86.42g.
Breakfast: Hatari Malkist Rasa Margarin, Teh Manis. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. more...
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Losing 11.0 kg a Week
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echaazari's Weight History
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