Weigh In record (no journal entry) for 19 August 2019
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82 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 69.25g | Prot: 66.04g | Carbs: 153.82g.
Breakfast: Vegetable Oil, Boiled Egg, Cabbage , Chives , Salt , Oyster Mushroom , Chicken Breast, Papaya. Lunch: Chicken Breast, Oyster Mushroom , Boiled Egg, Chives , Garlic , Vegetable Oil, Yellow Sweet Corn . Dinner: Hot Chili Pepper, Garlic , Bean Sprouts, Tanam Bihun Jagung. Snacks/Other: Indomilk Susu Full Cream, Cap Enaak Krimer Kental Manis, Brown Sugar Liquid, Coconut Milk (with Water), Cingcau Hijau. more...
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2256 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Fitri Suci's Weight History
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