Weigh In record (no journal entry) for 19 August 2019
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80.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 101.81g | Prot: 91.91g | Carbs: 173.57g.
Breakfast: Pişmiş Yumurta Beyazı. Lunch: Tavuk Sote. Dinner: Beyaz Ekmek, İnegöl Köfte. Snacks/Other: Osmanoğlu Ekler, Starbucks İce Mocha (Tall). more...
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Gaining 8.9 kg a Week
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