Weigh In record (no journal entry) for 19 August 2019
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 33.96g | Prot: 43.74g | Carbs: 204.16g.
Breakfast: Bawang Merah, Bango Kecap Manis, Nasi Putih. Lunch: Tepung Putih, Daging Sapi, Tahu Goreng, Telur, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Daging Sapi, Tahu Goreng, Pisang. Snacks/Other: Cilok. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|