Weigh In record (no journal entry) for 19 August 2019
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 49.37g | Prot: 59.81g | Carbs: 103.28g.
Breakfast: Salatalık (Kabuklu), Yeşil Zeytin, TekSüt Lor Peyniri, Kızarmış Yumurta, Eti Form Etimek . Lunch: Ayran, Eti Form Etimek , Kühne Siyah Balsamik, Göbek Marul, Kıymalı Taze Fasulye. Dinner: Kühne Siyah Balsamik, Karışık Yeşil Salata, Dost Ayran, Eti Form Etimek , Izgara Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt, Eti Form Kepekli Bisküvi . more...
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Gaining 0.6 kg a Week
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