Weigh In record (no journal entry) for 19 August 2019
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100.6 kg
Lost so far: 26.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 33.23g | Prot: 40.38g | Carbs: 61.29g.
Breakfast: Pão de Forma, Café com Leite Desnatado, Tirol Queijo Mussarela (18g). Lunch: Saúde no Copo Wrap de Carne. Dinner: Espetinho de Carne. Snacks/Other: Batavo Pense Zero Morango (170g), Nestlé Kit Kat, Enroladinho de Queijo. more...
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Losing 7 kg a Week
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Jenifferamos's Weight History
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