gegeoslima's Journal, 19 Aug 19

gegeoslima's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2019

93.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

286 kcal

Fat: 11.60g | Prot: 29.20g | Carbs: 16.40g. Breakfast: Herbalife Shake. Dinner: Herbalife Shake. Snacks/Other: Scala Queijo Prato. more...

3636 kcal

Exercise: Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gegeoslima's Weight History

View Complete History

gegeoslima's Journal, 19 Aug 19

Submit a Comment

gegeoslima's Weight History