Weigh In record (no journal entry) for 19 August 2019
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 24.27g | Prot: 71.94g | Carbs: 119.56g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Bauducco Torrada Salgada. Lunch: Lentilhas, Copacol Peito de Frango Cozido Temperado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado, Tapioca de Frango. Snacks/Other: Royal Gelatina Sabor Morango , San Mar Castanha de Caju, Banana Prata. more...
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2080 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Race - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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bahbacelar's Weight History
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