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mulai aja dulu
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57.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 21.08g | Prot: 50.45g | Carbs: 39.04g.
Breakfast: Tahu Goreng, Bakwan, Kue Bolu. Dinner: Putih Telur Matang, Tahu Kukus, Oyong, Kerang (Spesies Campuran), Nasi Merah. more...
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Losing 2.8 kg a Week
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