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Treasurehunter3754
Journal
19 Aug 19
Treasurehunter3754's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
78.1 kg
Lost so far:
6.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
773 kcal
Fat: 27.51g | Prot: 34.13g | Carbs: 14.13g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Meat Loaf Made with Beef.
Snacks/Other:
Gin.
more...
2559 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Treasurehunter3754's Weight History
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