Weigh In record (no journal entry) for 19 August 2019
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102.2 kg
Lost so far: 1.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 17.48g | Prot: 28.42g | Carbs: 40.81g.
Breakfast: Pão Francês, Manteiga, Italac Leite Integral, Café com Açúcar. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batatas (sem Casca, com Sal, Fervido). more...
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Losing 0.2 kg a Week
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Thais Borsato's Weight History
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