Weigh In record (no journal entry) for 29 July 2010
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 85.55g | Prot: 190.30g | Carbs: 301.91g.
Breakfast: Pure Almond Milk - Original, Organic Golden Flax, Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips, Blueberries, Egg Starts, 100% Whole Grain Oatmeal. Lunch: Chex Mix Turtle Bar, Green Leaf Lettuce, Green Peppers, boneless chicken breast, Texas caviar, piccolo, boneless chicken breast, wasa cracker, Green Peppers, Green Leaf Lettuce, Chewy Chocolate Chip High Protein Bar. Dinner: strawberries, 100% Whole Grain Oatmeal, Egg Starts, Special Dark Chocolate Chips, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, Organic Golden Flax, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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Losing 1.9 kg a Week
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efilonowich's Weight History
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