chalimah's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

46.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

911 kcal

Fat: 35.92g | Prot: 61.71g | Carbs: 79.80g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Quaker Oat. Lunch: Minyak Zaitun Ekstra Virgin, Kubis Hijau Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Dinner: Indofood Doritos, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Indofood Doritos. more...

1255 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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chalimah's Journal, 19 Aug 19

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chalimah's Weight History