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chalimah
Journal
19 Aug 19
chalimah's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
46.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
911 kcal
Fat: 35.92g | Prot: 61.71g | Carbs: 79.80g.
Breakfast:
Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Quaker Oat.
Lunch:
Minyak Zaitun Ekstra Virgin, Kubis Hijau Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk.
Dinner:
Indofood Doritos, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Snacks/Other:
Indofood Doritos.
more...
1255 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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chalimah's Weight History
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