Weigh In record (no journal entry) for 19 August 2019
|
95.8 kg
Lost so far: 5.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 74.99g | Prot: 45.70g | Carbs: 159.04g.
Breakfast: Coffee (Brewed From Grounds) , Lance Toasty Crackers with Real Peanut Butter. Lunch: Orange Juice , Simply Potatoes Shredded Hash Browns, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Mission Restaurant Style Tortilla Chips, Guacamole, Daisy Sour Cream, Enchilada with Beef and Cheese. Snacks/Other: Hershey's Chocolate Syrup, Coca-Cola Diet Coke, Friendly's Chocolate Chip Cookie Dough Ice Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|