Weigh In record (no journal entry) for 19 August 2019
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78.2 kg
Lost so far: 5.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 68.47g | Prot: 67.75g | Carbs: 3.17g.
Breakfast: Nespresso Café. Lunch: Torresminas Torresmo, Castanhas-do-Pará, Copra Óleo de Coco sem Sabor, Pimenta Preta, Friboi Carne Moída de Acém, Alho em Pó. more...
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Losing 1.4 kg a Week
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rsdberto's Weight History
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