Weigh In record (no journal entry) for 19 August 2019
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125.2 kg
Lost so far: 34.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 41.44g | Prot: 77.59g | Carbs: 100.08g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Philadelphia Cream Cheese Light, Panutri Pão de Centeio. Lunch: Vagem Cozida, Repolho Verde Cozido, Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Matte Leão Chá de Erva Doce, Seara Peito de Peru, Philadelphia Cream Cheese Light, Panutri Pão de Centeio. Snacks/Other: Danone Iogurte Corpus Sensação de Morango, Estrela do Oriente Castanha do Pará, Pêssego, Kiwi. more...
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3510 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aislemos's Weight History
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