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1738 kcal
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Fat: 65.89g | Prot: 135.68g | Carbs: 158.09g.
Breakfast: Banana Prata, Pif Paf Presunto, Molico Leite Desnatado. Lunch: Aurora Linguiça Toscana, Suco de Laranja Natural, Batata Inglesa Cozida, Substancia Carne de Panela, Batata Doce e Legumes , Filé de Frango Grelhado, Beterraba Cozida, Coblens Ovos de Codorna em Conserva, Ovo Frito, Subway Tomate, Salada de Folhas. Dinner: Repolho Refogado, Sadia Salsicha, Jussara Leite Desnatado , Optimum Nutrition Whey Protein. Snacks/Other: Banana Ouro, Pif Paf Presunto, Avocado. more...
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3019 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Thiagofol's Weight History
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