Weigh In record (no journal entry) for 20 August 2019
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82.8 kg
Lost so far: 20.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 74.26g | Prot: 32.58g | Carbs: 157.57g.
Breakfast: Шоколадные Вафли, Шоколадное Печенье Сэндвич (Наполненные Кремом), Кофе с Сахаром. Lunch: Fruttis Йогурт 2,5%, Вареное Яйцо, Щековина. Dinner: Приготовленные Грибы (с Жиром). more...
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3930 kcal
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Exercise:
Reading - 2 hours, Cooking - 2 hours, Cleaning - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kotok300616's Weight History
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