Weigh In record (no journal entry) for 20 August 2019
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71 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4249 kcal
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Fat: 212.44g | Prot: 209.61g | Carbs: 297.21g.
Breakfast: 팥빙수, 프로닭 매운후랑크 닭가슴살 소시지, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스, 제스프리 그린키위. Lunch: 리조또, 크림 파스타. Dinner: 소주 소주, 돼지고기 볶음밥, 삼겹살. more...
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steady weight
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Hard work Hard play's Weight History
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