Weigh In record (no journal entry) for 20 August 2019
|
65 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 15.94g | Prot: 74.26g | Carbs: 91.61g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Kem Chicks Sayur Toge, Telur Rebus. Lunch: Kerupuk Beras. Dinner: Kem Chicks Sayur Toge, Tempe, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meidy A.d's Weight History
|