Weigh In record (no journal entry) for 15 August 2019
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75.8 kg
Lost so far: 11 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 43.87g | Prot: 45.17g | Carbs: 20.73g.
Breakfast: easiyo 希臘原味無糖優格, 有皮雞肉（烘烤）, 奇亞籽, 冷凍藍莓. more...
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Losing 3.5 kg a Week
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