Weigh In record (no journal entry) for 12 August 2019
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76.3 kg
Lost so far: 10.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 38.30g | Prot: 20.08g | Carbs: 45.24g.
Dinner: 統一 陽光無加糖高纖豆漿, 火龍果, 酪梨. more...
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Gaining 0.7 kg a Week
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