Weigh In record (no journal entry) for 19 August 2019
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75 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 26.95g | Prot: 40.14g | Carbs: 162.67g.
Breakfast: Bolillo, Jitomate, Pepino (Pelado), Lechuga, Rebanadas de Jamón, Frijoles Refritos. Lunch: Great Value Tostadas de Maíz Horneadas, Champiñones Cocidos, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Frijoles Refritos, Mayonesa, Bolillo, Jitomate, Pepino (Pelado), Lechuga, Rebanadas de Jamón. Snacks/Other: Gamesa Galletas Marias. more...
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Losing 0.7 kg a Week
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Lzlorena's Weight History
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