Weigh In record (no journal entry) for 20 August 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 45.02g | Prot: 49.94g | Carbs: 216.23g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Gula Pasir, Garam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Gula Pasir, Mahkota Bubuk Kedelai Murni. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Es Teh, Tahu Isi, Kupat Tahu. Snacks/Other: Keripik Singkong. more...
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1643 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 23 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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niladewi07's Weight History
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