Weigh In record (no journal entry) for 20 August 2019
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60 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 15.22g | Prot: 45.48g | Carbs: 181.22g.
Breakfast: Sayuran Rebus (tanpa Daging), Bihun (Dimasak). Lunch: Ayam (Kulit tidak Dimakan), Acar Mentimun Manis, Kue Mendut, Roti Kentang. more...
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Gaining 7 kg a Week
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khafidho's Weight History
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