Weigh In record (no journal entry) for 19 August 2019
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125.3 kg
Lost so far: 4.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 62.53g | Prot: 69.05g | Carbs: 20.93g.
Breakfast: Óleo de Coco, Queijo Meia Cura, Melitta Café sem Açúcar. Lunch: Banha de Porco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Tomates, Alface. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Alface. Snacks/Other: Queijo Minas, Ovo. more...
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Losing 3.6 kg a Week
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Tatianyribeiro's Weight History
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