Weigh In record (no journal entry) for 20 August 2019
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 110.79g | Prot: 312.55g | Carbs: 156.96g.
Breakfast: Egg (Whole), Egg White, Coffee (Brewed From Grounds), Woolworths Chia Seeds, Jungle Oats. Lunch: Coffee (Brewed From Grounds), Minced Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), USN Bluelab 100% Whey Protein, Bananas. more...
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2543 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 14 kg a Week
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Riaan.van.niekerk's Weight History
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