Weigh In record (no journal entry) for 20 August 2019
|
104 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 63.74g | Prot: 56.12g | Carbs: 90.60g.
Breakfast: Soto Ayam. Lunch: Soto Ayam. Snacks/Other: Keripik Kentang Rasa Asam Bawang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|